Mga Mommies and Daddies all over the Philippines! As a pediatrician here in Bacolod for more than a decade, I’ve seen firsthand how crucial good nutrition is for our kids.
Category: Nutrition for Toddlers & Older Children
Filipino culture is rich with delicious treats like kakanin—traditional rice-based snacks such as bibingka, puto, and sapin-sapin. While these treats are undeniably tasty, they are often high in sugar and calories, which can be
Ensuring proper nutrition for toddlers aged 1-3 is crucial for their growth and development. In Bacolod, parents have access to a variety of affordable local superfoods that can provide essential nutrients for
Newborns have incredibly delicate skin, making them prone to various conditions, including eczema (atopic dermatitis) and dry skin. While both can cause discomfort for your little one, they require different
Dealing with picky eaters can be a common challenge for parents everywhere, and Bacolod is no exception. Finding healthy and appealing snacks that your child will actually eat can feel
Bacolod, known as the “City of Smiles,” is also a haven for delicious and nutritious Filipino cuisine. For growing kids, incorporating local dishes into their diet can provide a wealth
As a pediatrician in Bacolod, I frequently discuss nutrition with parents. Providing children with a healthy and balanced diet is essential for their growth, development, and overall well-being. This guide