Mga Mommies and Daddies all over the Philippines! As a pediatrician here in Bacolod for more than a decade, I’ve seen firsthand how crucial good nutrition is for our kids.
Category: Nutrition & Feeding
Filipino culture is rich with delicious treats like kakanin—traditional rice-based snacks such as bibingka, puto, and sapin-sapin. While these treats are undeniably tasty, they are often high in sugar and calories, which can be
Ensuring proper nutrition for toddlers aged 1-3 is crucial for their growth and development. In Bacolod, parents have access to a variety of affordable local superfoods that can provide essential nutrients for
As more Bacolod parents explore dairy-free diets for health, ethical, or religious reasons, demand for plant-based baby formula is rising. But with limited availability in Negros Occidental and conflicting opinions
Newborns have incredibly delicate skin, making them prone to various conditions, including eczema (atopic dermatitis) and dry skin. While both can cause discomfort for your little one, they require different
Choosing the right infant formula can be a daunting task for new parents. In Bacolod, understanding the available options, considering affordability, and ensuring your baby’s nutritional needs are met are
Dealing with picky eaters can be a common challenge for parents everywhere, and Bacolod is no exception. Finding healthy and appealing snacks that your child will actually eat can feel
Bacolod, known as the “City of Smiles,” is also a haven for delicious and nutritious Filipino cuisine. For growing kids, incorporating local dishes into their diet can provide a wealth
As a pediatrician in Bacolod, I frequently discuss nutrition with parents. Providing children with a healthy and balanced diet is essential for their growth, development, and overall well-being. This guide
As a pediatrician practicing in Bacolod, I’ve noticed a rise in childhood allergies in recent years. Allergies can significantly impact a child’s quality of life, causing discomfort, disrupting sleep, and